Are You a Busy Woman Over 40 Feeling Drained and Stuck in a Fitness Rut?
Between work, family, and everything else, finding time for yourself is hard. You want strength, energy, and confidence without sacrificing what matters most to you, but don’t know where to start.
Build Strength, Energy, and Confidence in Just 90 Days​
Discover how capable and empowered you can become in your career pursuits and taking care of your family when you have your dream body, which gives you the pride, strength, and confidence necessary to do so.
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Right now…
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👉 You’re waking up feeling exhausted and stressed trying to balance your career, family responsibilities, fitness, and everything else into a packed schedule.
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👉 You’re feeling frustrated. You've sacrificed important and valuable areas of your life but still aren’t seeing results.
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👉 You feel guilty and selfish when prioritizing yourself over family or work because you believe it’s taking away from your career and loved ones.
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BUT! You’re hopeful to see a change and create a life you enjoy and are proud of while balancing everything effortlessly because of the capability, strength, and energy your dream body will give you.
So you try countless fitness plans but nothing seems to work.
Then the work deadlines, family duties, and endless to-do lists start stacking up, making it feel impossible to focus on YOU.
So your confidence and energy levels suffer and you feel less capable and strong to thrive in your family life and career pursuits.
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You're Not Alone
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Many women feel overwhelmed, burned out, and stuck.
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The reason why isn’t that you aren’t pushing hard enough, it isn’t that you aren’t disciplined, and it certainly isn’t because you don’t have enough time.
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The real reason is that you’re following traditional fitness programs that don't fit your unique lifestyle as a busy woman over 40, it’s demanding time you don't have and making you feel like you’ve failed—when it's the system that's broken.
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The truth is, you need a program that works for you and your unique lifestyle, not against it.
It’s time to ditch the generic fitness programs and align fitness with your unique lifestyle so your dream body becomes easily achievable
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Introducing The REVIVE Method
The REVIVE Method is more than a fitness plan—it's a personalized roadmap to rebuild your strength, regain energy, and boost confidence so you can become your most capable and best self in your career and family life.
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Designed for busy women, our program empowers you to make sustainable progress without adding stress, or more time, and without sacrificing what matters most to you.
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Because we believe that fitness should empower you and align with your unique lifestyle.
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Our main focus is building strength, energy, and confidence, rather than focusing on appearance-based goals, or weight loss, as our goal is to help you become your best self in the areas of life that matter most to YOU!
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​Fitness That Fits YOUR Life
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Achieving your fitness goals doesn’t have to mean sacrificing family time or career focus.
REVIVE is a 12-week program, designed for busy women over 40, who want to build their dream body that they’re so proud of, and a mindset that empowers them all without adding anything to your already packed schedule.
Start Seeing Results in Weeks
With tailored workouts that seamlessly integrate into your busy lifestyle and nutrition guidance, feel the difference within weeks. More energy, noticeable strength improvements, and small wins that build confidence.
By 12 weeks, you’ll have habits for becoming your best self where family responsibilities and advancing with your career feel effortless all because of what building your dream body will provide you.
Flexibility on Your Terms
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You can access REVIVE with our app anywhere—at home, during travel, or between commitments.
With short, focused sessions REVIVE integrates into your routine for maximum results with minimum disruption - I've made it so REVIVE is the perfect option for busy women over 40 and 100% aligned with your unique responsibilities.
Because I understand your challenges, goals, and position, I’ve also been there, REVIVE considers your unique challenges as a busy woman over 40!
Support Every Step
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You're not alone. I’ll be your coach, guiding and motivating you to ensure each step feels achievable, enjoyable, and effective.
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Imagine Waking Up Feeling Energized, Amazing & Strong
✅ Picture yourself putting clothes on that fit perfectly, hearing compliments about your vitality, enjoying activities you love, such as hiking and cycling, and feeling capable of keeping up with your kids without hesitation or pain.
✅ See yourself thriving in your family life and career—vibrant, powerful, and in control of your health and well-being.
✅ Imagine building your dream body that you’re so proud of having, which not only looks amazing but feels amazing, strong, and energizing, a body that empowers you to love your life.
Why Trust Me?
I' m Deb Goodge, founder of IDG Fitness, with over 35 years helping women achieve sustainable health. A mother and former corporate professional, I understand balancing fitness with life’s demands better than anyone.
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Proven Expertise
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Certifications: ACSM-CPT, Strength & Conditioning Instructor, and more.
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Specialties: Strength & Conditioning, HIIT training, functional movement, and core conditioning.
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Track Record: Thousands of clients successfully coached, three marathons completed, and decades of leading fitness classes​.
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Real Stories, Real Results
Meet Terry, a working mom who regained her strength and confidence. She achieved her dream of hiking the Grand Tetons pain-free and transformed her life in 12 weeks.
Meet Lauren, whose lifestyle changed, grew confidence, and stamina, and has improved blood chemistry and mobility. “Every session is tailored to my changing needs, abilities, and goals. Deb keeps me motivated and measures my progress.”
Meet Kelsie, who overcame her weight fluctuations, chronic pain, losing nearly 10 pounds, increased energy levels, and freedom from pain in just 2 months.
I could go on and on but I think you get the idea…
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What’s in Store for You with The REVIVE Method
Feel More Alive Every Day: Imagine having all-day energy to tackle work, enjoy family time, and still have some "me time."
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Rediscover Your Strength: Gain strength for easier, more enjoyable daily activities like climbing stairs, carrying groceries, and playing with kids so your everyday life feels easy.
Confidence That Shines: Enjoy looking in the mirror and loving what you see, where you feel proud, energetic, and capable of handling any challenges life throws at you!
Freedom from Stress and Fatigue: Sleep better, stress less, and truly enjoy life again.
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Results That Last: Create lasting habits for long-term health, and truly become your best self, especially in your career, family life, and fitness.
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Your Journey Starts Here
Join our online program for busy women over 40 wanting to build strength, energy, and confidence as your best self in only 90 days!
Here’s what you get:
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Tailored Fitness for Busy Women
Designed specifically for women over 40, this program addresses your unique challenges and goals, helping you build your dream body and feel amazing.
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Expert Guidance Every Step of the Way
Backed by over 35 years of fitness expertise, this program offers unwavering support to keep you motivated, help you see results, and ensure you feel confident and empowered throughout your journey.
Efficient, High-Impact Workouts
Achieve optimal results with just three 30–45 minute sessions per week. These workouts are designed to fit into your busy schedule, delivering maximum impact in minimal time.
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Comprehensive Nutrition Guidance
Learn how to fuel your body with sustainable, practical eating habits that complement your workouts and keep your progress on track.
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Lifestyle Redefined
Go beyond the workouts and create lasting healthy habits. REVIVE equips you with the tools to thrive in the areas of your life that matter most to YOU, ensuring your transformation lasts well beyond the 12 weeks.
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Flexible, On-the-Go Access
Access your workouts and resources anytime, anywhere, with our easy-to-use app. Whether at home, at work, or traveling, your fitness journey stays seamless and stress-free.
Invest in yourself today and unlock the best version of YOU.
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Exclusive Bonuses
These bonuses are available only to the first 10 participants who join this month.
1. Healthy Recipes: Access a collection of healthy recipes to support your workouts and enhance your progress, helping you stay energized on your fitness journey.
2. FREE Unlimited Access to IGNITE Live Virtual & On-Demand Workouts: IGNITE offers variety and flexibility to complement your REVIVE program. As your coach, I'll help you incorporate IGNITE workouts into your REVIVE journey to maximize results without feeling overwhelmed.
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Your Transformation Is Priceless—But It’s Surprisingly Affordable
Investing in yourself is one of the most important decisions you can make. Let’s put things into perspective:
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A standard 45-minute personal training session can cost $65 or more. Over a 12-week period, this totals $2,340—solely for workouts.
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The full REVIVE 12-week program costs $498, payable in three convenient monthly installments of $166/month. For only $6 a day, gain the tools, guidance, and support to transform your body, energy, and confidence.
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Join Today and Start Monday!
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With REVIVE, you’re not just buying a fitness program—you’re investing in a stronger, healthier, more confident YOU.
Where you’re becoming your most capable self so you thrive in your family responsibilities and advance in your career pursuits effortlessly.
Sign up now and take advantage of the exclusive bonuses while they last.
Don’t Miss Out—Limited Spots Available!
We’re dedicated to offering a personalized experience and support with The REVIVE Method. That's why we accept only 20 clients per month to ensure you get the attention, guidance, and results you deserve.
Spots fill up quickly, so secure your place now to begin your journey to strength, energy, and confidence.
Once we’re at capacity, enrollment will reopen next month.
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Your Success Is Guaranteed
I believe in the power of The REVIVE Method and am confident it will help you achieve the strength, energy, and confidence you deserve. To ensure you feel secure in your investment, I’m offering this Risk-Free Guarantee:
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If you complete the full 12-week program, actively participate in the workouts, and follow the provided nutrition guidance, but don’t see measurable improvements in your energy, strength, or confidence, I’ll personally continue to work with you until you achieve the results you desire—at no additional cost.
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Click the “Reserve your spot” button below to secure your spot. With only 20 spots available this month.
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Don’t wait—” Your future self will thank you!”
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Frequently Asked Questions (FAQs)
1. Who is The REVIVE Method for?
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The REVIVE Method is for busy women over 40 ready to rebuild strength, energy, and confidence. Where you’re becoming your most capable self in your career and family responsibilities. If you're managing a hectic schedule and need a program that fits your life, REVIVE is for you.​
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2. How does the program work?
The REVIVE Method is a 90 Day online fitness program offering three weekly high-impact workouts, nutrition guidance, and much more, all accessible through an easy-to-use app
3. What equipment do I need?
Typically, we use bodyweight, dumbbells, risers (step/chair), resistance bands, gliders & kettlebells.
4. Can I participate if I’m new to fitness?
Absolutely! REVIVE is customizable to all fitness levels, abilities, and unique lifestyles. Whether you’re just starting or returning after a break, the program adapts to your abilities and helps you progress at a comfortable pace.
5. What happens if I don’t see results?
We stand by our program with a Risk-Free Guarantee. If you complete the program, follow the workouts and nutrition plan, and don’t see measurable improvements, I’ll work with you personally until you achieve the results you desire—at no additional cost.
6. What is the cost of the program?
The REVIVE Method is just $498 for the full 12-week program, with the option to pay in three monthly installments of $166/month.
7. When can I start?
You can begin as soon as you complete your REVIVE 30-Minute Consultation. We recommend starting on a Monday for a fresh week.
Ready to Transform Your Life?
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Click the “Book your free call today” button below to secure your spot. Remember, we’re only accepting 20 clients this month, so don’t wait!
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