When life gets busy it’s easy for fitness and self-care to fall to the bottom of your to-do list. It becomes less of a priority.
Maybe because of career pursuits taking up your time and focus, or family responsibilities.
You’re more than likely aware that ignoring your health and fitness goals can lead to external consequences such as weight gain, low energy, etc.
But here’s the part that I hear almost nobody talk about.
The internal consequences that neglecting your well-being have on you…
By not prioritizing your well-being & health you’re not only missing out on building a healthier body you’re proud of, and which looks incredible.
But you’re also creating internal problems that you may not be aware of until it’s too late.
External Problems
Let’s be honest, you already know that neglecting your health can lead to some awful external problems.
👉 You feel physically drained by the end of the day so even attempting the most simple tasks can feel exhausting
👉 You find it harder to build a body you’re proud of and which looks just as amazing as it looks
👉 You find pursuing in your career more difficult because you don’t have the energy and focus necessary
👉 You don’t feel as strong and capable of handling family responsibilities
All of these are very tough to experience and are visible signs that a woman isn’t caring for themselves in the way her body needs.
The Hidden Internal Impact
But here’s what you may not realize, ignoring these external problems, and continuing to neglect your well-being and health by it not being a priority will lead to internal problems that are far worse.
Self-Doubt
Self-doubt may begin to creep in, such as no longer believing in yourself and your ability to achieve your goals.
Over time you’ll begin to question if you’re able to advance in your career, become the best version of yourself for your family, and achieve your fitness goals.
Frustration
Continuing to neglect your well-being can lead to you feeling frustrated that you don’t feel as amazing as you could, and that you aren’t achieving the goals you know you’d be capable of achieving…
If you did prioritize your health and well-being.
Disconnection
When you don’t feel strong, capable, or energized, it’s almost impossible to show up fully in your relationships, career, and responsibilities, it can feel like you’re just surviving the day.
I know that’s not the life you envisioned for yourself, and that’s not the life you intend to live.
Resentment
You may begin to resent yourself after not prioritizing your well-being after so long because you’re preventing yourself from showing up as your best self for the areas of your life that you care about.
The longer you wait to prioritize yourself, the longer your prolonging your success in your career, family life, and fitness goals. Resenting yourself is a horrible feeling.
How To Fix This
To shift how you feel internally you must shift how you view your goals.
When you make the necessary shifts to a plan that aligns with your unique lifestyle and that works for YOU, you begin experiencing internal shifts.
✅ Confidence grows because you’re keeping promises to yourself and you’re noticing positive changes.
✅ You feel more in control of your life, and your choices, and you finally become able to live your life how you want, where you feel unstoppable
✅ You reconnect with the best version of yourself who’s strong, energized, and capable of excelling in her career and handling family responsibilities effortlessly
This is exactly the type of work we do inside REVIVE, we create a plan that suits you, it isn’t some generic fitness advice that doesn’t consider any part of your unique lifestyle.
It’s time we stop ignoring our health because how we feel internally will only worsen.
Don’t let your external problems rob you of feeling just as amazing as you look.
I’m here to tell you that you can succeed in every area of your life that matters while building a body you’re proud of.
But only when you create a plan that aligns with your unique lifestyle.
If you’re wondering what that plan may look like for you click the button below and discover how REVIVE can help you create the life you envisioned for yourself!
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