If you’re a busy woman striving to balance family, career, and personal well-being, the idea of transforming your life in 90 days may seem impossible.
But focusing on the right actions for 3 months can completely alter how you live life, how feel, and what you experience.
In this game plan, I won’t advise you to spend hours in the gym, consider restrictive diets, or sacrifice what matters most to you.
But I will talk about realistic, sustainable, and enjoyable ways that build strength, energy, confidence, and balance, so you can thrive in the areas of your life that matter most to you. Such as your career pursuits and family responsibilities.
All while building your dream body that you’re so proud of, and which feels just as amazing as it looks.
Let’s dive in…
Days 1-30
Clarify Your Priorities
Now is the time to discover what truly matters most to you, the specific and tangible experiences you desire.
Is it more energy to spend time with your family, or more strength to take care of them?
The confidence and capability to handle life's challenges, or to excel at work? The ability to manage a demanding schedule without sacrificing anything?
Write them down and continuously look over them to have something to work towards for the 90 days!
Get Moving with Quick, Energizing Workouts
Begin with short sessions that seamlessly integrate into your busy lifestyle. Click the button at the very bottom of the blog to discover workouts that match your unique lifestyle as a busy professional over 40 with family responsibilities.
Create your fitness plan for the next 90 days and stay disciplined for it.
Fuel Your Body
Learn how to fuel your body with healthy, time-saving meals designed to nourish you and your body. I have a 5-day kickstarting challenge and you can access it with the button at the very bottom.
There I have a recipe guide and shopping list for meal prep strategies.
You shouldn’t overcomplicate this step, just focus on eating foods that fuel your body, and that aren’t restricting you from the nutrients you need to feel energized.
On top of that stay hydrated and set reminders throughout the day to drink more water as this is fundamentals of well-being and feeling energized and amazing.
Remember that progress is better than perfection and believing in the “All or nothing” mindset won’t do anybody any good.
I found that just showing up no matter how small the action may be is much better than taking no action at all because you’re burnt out from going “All in”
Days 30-60
Address Energy Leaks
Identify habits or activities that drain your energy, which may be saying “yes” to responsibilities that don’t match your priorities.
Replace that with taking actions that are focused on your priorities which you set last month.
Track Wins, Alongside Progress
Write down wins every day, no matter how small they may seem, because they’ll build confidence and momentum for future challenges!
Focus on Quality Over Quantity
Focus on quality time with your family be present with them and focus on quality workouts that serve your priorities and align with your unique lifestyle.
Your energy is your greatest asset, when you protect it, you become so much more capable in every area of your life.
Days 60-90
Adjust Accordingly
Look back on your journey and identify what’s working and what’s not, adjust where necessary, and continue making progress.
By now, fitness should be a non-negotiable part of your week.
Focus on Empowerment Beyond Fitness
Your strength, energy, and confidence will impact your family responsibilities and career pursuits extremely positively.
Fitness isn’t just a physical and appearance transformation; it goes beyond that.
Celebrate Your Transformation
Over the past 90 days, you’ve been working out consistently, so it’s time to celebrate your win and visualize what’s next.
With your new-found confidence, strength, and capability, set future goals and visualize them.
By Following This 90-Day Plan You’ll…
✅ Feel confident in your body and look in the mirror feeling proud of the strength and capability you’ve built
✅ Have more energy so long days won’t feel so draining anymore, you’ll move through them with ease
✅ Be more present with your family, as you won’t be too tired, you’ll feel amazing and able to take care of them, and enjoy your time with them fully
✅ Excel in your career with the confidence and clarity to conquer lifes challenges
It’s time you take control of your life rather than react to it, let’s feel empowered, capable, and strong to handle anything that comes your way.
Rather than feeling like a spectator in your own life.
If you’re ready for a change like this click the button below and start with a 5-day Kickstarter for busy women over 40 wanting more energy, strength, and balance in their
lives.
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