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IGNITE Live Virtual & ON DEMAND WORKOUTS
KETTLEBeLL STRONG collection
Get a complete workout that's a real game-changer! Kettlebell exercises are the perfect solution for building endurance, improving your posterior chain, and strenghtening your upper and lower body muscles. Our workouts are quick, but intense, lasting anywhere from 15 - 30 min.
Equipment Needed:
Optional: riser (step/chair), Kettlebell, mat
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