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STRONG SERIES IGNITE LIVE VIRTUAL WORKOUTS
TABATA STRONG collection
Transform your body with a groundbreaking Tabata workout that maximizes results in record time! Our program combines metabolic conditioning and resistance training for a full-body transformation that sheds pounds and builds lean muscle. Perfect for those short on time, our 45-minute workouts deliver maximum results.
Equipment Needed:
Optional: riser (step/chair), gliders (paper plate/towel), dumbells/kettlebells/med ball, resistance band, mat
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