strongseriesignite | IDG Fitness 3/3

Reflecting on a Year of Fitness: Celebrating Success and Learning from Challenges

Dec 31, 20233 min read

Reflecting on a Year of Fitness: Celebrating Success and Learning from Challenges

Reflect on a year of fitness, celebrate successes, learn from setbacks. Set goals, find support & focus on the journey, not the destination.

New Year, New You' 30-day challenge: Rejuvenate Your Body, Mind & Spirit

Deb Goodge

Dec 23, 20233 min read

New Year, New You' 30-day challenge: Rejuvenate Your Body, Mind & Spirit

Join our 'New Year, New You' 30-day challenge starting on Jan 8th! Revitalize your body, mind, and spirit. Prioritize your health in 2024.

Looking Forward: Fitness Goals for the New Year

Deb Goodge

Dec 17, 20234 min read

Looking Forward: Fitness Goals for the New Year

Discover the benefits of setting SMART fitness goals. Master effective goal setting, progress tracking, and staying motivated.

Fitness Benefits Beyond Physical Health: A Holistic View

Deb Goodge

Dec 10, 20233 min read

Fitness Benefits Beyond Physical Health: A Holistic View

Discover the holistic benefits of fitness that extend beyond physical health. Regular exercise nourishes your mind, body and soul.

Building Sustainable Habits for Long-Term Wellness

Deb Goodge

Dec 3, 20233 min read

Building Sustainable Habits for Long-Term Wellness

Discover how to build sustainable habits for long-term wellness. Learn actionable tips to achieve lasting health and wellness.

The Importance of Support and Encouragement in Your Fitness Journey

Deb Goodge

Nov 26, 20233 min read

The Importance of Support and Encouragement in Your Fitness Journey

Discover the power of support and encouragement in fitness for busy women. Find the accountability & motivation to achieve your goals.

The Mind-Body Connection in Fitness: Why it Matters

Deb Goodge

Nov 20, 20233 min read

The Mind-Body Connection in Fitness: Why it Matters

Boost wellness with the mind-body connection. Holistic Fitness for lasting health. Prioritize your wellness with IDG Fitness

The Power of Personalization in Fitness: An Inside Look at Strong Series ELITE

Deb Goodge

Nov 12, 20234 min read

The Power of Personalization in Fitness: An Inside Look at Strong Series ELITE

Empower your mind & body with Strong Series ELITE. Achieve peak fitness with tailored workouts, expert guidance, and holistic wellness.

Overcoming Fitness Obstacles: Strategies for women on the Go

Deb Goodge

Nov 4, 20234 min read

Overcoming Fitness Obstacles: Strategies for women on the Go

Discover practical strategies to overcome common obstacles in achieving fitness goals. From time constraints to lack of motivation and energ

Building a Fitness Routine that Works with Your Life

Deb Goodge

Oct 22, 20233 min read

Building a Fitness Routine that Works with Your Life

As busy women, it can be challenging to find the time for fitness. We help women build fitness routines that work with their lives.

Ignite Your Fitness Journey: Discover the Power of the Strong Series IGNITE

Deb Goodge

Oct 1, 20235 min read

Ignite Your Fitness Journey: Discover the Power of the Strong Series IGNITE

As women, we find ourselves being pulled in different directions between work and home life. With all of these responsibilities, it can...

Fall into Fitness Challenge 2.0 - A Path to a Healthier, Stronger You!

Deb Goodge

Sep 24, 20233 min read

Fall into Fitness Challenge 2.0 - A Path to a Healthier, Stronger You!

Fall into Fitness Challenge 2.0! A comprehensive program for busy women. Achieve your fitness goals with ease. Get 40% off until Oct 1.

The Power of Proper Form & Technique: IDG Fitness's Approach

Deb Goodge

Sep 16, 20233 min read

The Power of Proper Form & Technique: IDG Fitness's Approach

Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..