strongseriesignite | IDG Fitness

How to Feel Strong, Energized, and Confident Every Day Without Spending Hours on Fitness

Nov 172 min read

How to Feel Strong, Energized, and Confident Every Day Without Spending Hours on Fitness

When you’re a busy woman over 40, balancing career, family, and fitness is a huge challenge, finding time for yourself often feels...

Redefine Fitness & Empower Life: Build Strength, Energy, and Confidence After 40!

Deb Goodge

Oct 273 min read

Redefine Fitness & Empower Life: Build Strength, Energy, and Confidence After 40!

It’s so common for women over 40 to tie exercise and fitness to one thing… Burning calories and losing weight, we’ve been conditioned to...

Deb Goodge

Oct 203 min read

How to Enjoy Your Fitness Journey

For so many women, fitness can feel like a chore, just another thing on top of what we have to do.

Why I Oppose Restrictive Diets and Why You Should Be Too for Lasting Results

Deb Goodge

Oct 133 min read

Why I Oppose Restrictive Diets and Why You Should Be Too for Lasting Results

Learn why restrictive diets are harmful & explore the Strong & Steady method for sustainable fitness and nutrition, offering lasting results

How to Ensure You’re Exactly Where You Want to be in 5 Years as a Fitness Mom!

Deb Goodge

Oct 63 min read

How to Ensure You’re Exactly Where You Want to be in 5 Years as a Fitness Mom!

Empower your future self with a fitness journey tailored for moms. Learn to achieve your fitness goals with practical tips.

Do You Feel Like You’ve Lost Yourself Somewhere Amidst the Chaos?

Deb Goodge

Sep 293 min read

Do You Feel Like You’ve Lost Yourself Somewhere Amidst the Chaos?

Learn how Fitness Moms can balance self-care with life's demands through small actions, enhancing their confidence and energy.

Things Aren’t Always as They Seem as a Fitness Mom

Deb Goodge

Sep 224 min read

Things Aren’t Always as They Seem as a Fitness Mom

Fitness journeys for busy moms can be very challenging, especially when they’ve got so much to manage! We’re all facing challenges that...

Small Habits That Help Busy Moms Thrive in Fitness, Confidence, and Strength

Deb Goodge

Sep 154 min read

Small Habits That Help Busy Moms Thrive in Fitness, Confidence, and Strength

Discover small, impactful habits that empower busy moms to thrive in fitness, confidence, and strength.

Overcoming Fitness Plateaus & How Moms Can Keep Progressing Toward Their Goals

Deb Goodge

Sep 83 min read

Overcoming Fitness Plateaus & How Moms Can Keep Progressing Toward Their Goals

Plateaus are very common for Fitness Moms to experience, they’re very challenging to overcome, especially for busy moms attempting to...

How to Feel Like “You” Again as a Fitness Mom

Deb Goodge

Sep 14 min read

How to Feel Like “You” Again as a Fitness Mom

Motherhood is one of the most fulfilling experiences a woman can have. However, a common challenge many women face is losing a sense of...

Deb Goodge

Aug 253 min read

Becoming a Stronger You…

I get it… Starting a fitness journey as a mom can be overwhelming, especially when you have so many responsibilities to manage. It’s easy...

Deb Goodge

Aug 183 min read

Building Confidence Through Fitness

Fitness empowers moms by boosting confidence, enhancing well-being, and promoting strength and self-care for a more fulfilling life.

5 Energizing Morning Routines for Busy Moms to Kickstart Their Day!

Deb Goodge

Aug 113 min read

5 Energizing Morning Routines for Busy Moms to Kickstart Their Day!

A common challenge moms face is hectic mornings, busy lives, and setting the correct tone for the day. You must kickstart your day...

From Burnout to Balance: A Mom's Guide to Finding Joy in Fitness

Deb Goodge

Aug 43 min read

From Burnout to Balance: A Mom's Guide to Finding Joy in Fitness

Are you feeling exhausted, overwhelmed, and disconnected from your fitness goals? It’s a common feeling for moms to experience this. Many...

15 Hidden Signs of Burnout Every Busy Mom Should Know!

Deb Goodge

Jul 283 min read

15 Hidden Signs of Burnout Every Busy Mom Should Know!

Here’s the untold story behind experiencing burnout as a busy mum trying to kickstart her fitness journey. I’ve spoken to many women...

Find Joy in Your Fitness Journey: Make Fitness Fun & Enjoyable

Deb Goodge

Jul 213 min read

Find Joy in Your Fitness Journey: Make Fitness Fun & Enjoyable

This is an absolute game changer for enjoying the process of your fitness journey… It’s important to discover enjoyable activities that...

Celebrating Wins and Their Importance In Your Fitness Journey

Deb Goodge

Jul 145 min read

Celebrating Wins and Their Importance In Your Fitness Journey

Learn why celebrating fitness milestones is crucial, boosting motivation and confidence, with practical advice for busy women over 40.

Mindset Shifts Women Over 40 Need To Succeed in Their Fitness Journey

Deb Goodge

Jul 75 min read

Mindset Shifts Women Over 40 Need To Succeed in Their Fitness Journey

Discover key mindset shifts for women over 40 to succeed in fitness. Learn to stay motivated & prioritize self-care for long-term success.

Motivation & Accountability: Staying Committed to Your Fitness Goals

Deb Goodge

Jun 304 min read

Motivation & Accountability: Staying Committed to Your Fitness Goals

Discover 7 tips to stay motivated and accountable in your fitness journey. Achieve your goals with clear strategies and a positive mindset!

Overcoming Common Fitness Challenges: Strategies for Busy Women Over 40

Deb Goodge

Jun 234 min read

Overcoming Common Fitness Challenges: Strategies for Busy Women Over 40

Many women over 40 face unique challenges when maintaining a fitness routine. These challenges range from motivation and accountability...