strongseries | IDG Fitness 3/3

Jan 73 min read

The Benefits of Strength Training for Women: Strong is the New Beautiful

Discover the benefits of strength training for women: improved health, fitness, stronger bones & joints and enhance your overall well-being.

Dec 31, 20233 min read

Reflecting on a Year of Fitness: Celebrating Success and Learning from Challenges

Reflect on a year of fitness, celebrate successes, learn from setbacks. Set goals, find support & focus on the journey, not the destination.

Dec 23, 20233 min read

New Year, New You' 30-day challenge: Rejuvenate Your Body, Mind & Spirit

Join our 'New Year, New You' 30-day challenge starting on Jan 8th! Revitalize your body, mind, and spirit. Prioritize your health in 2024.

Dec 17, 20234 min read

Looking Forward: Fitness Goals for the New Year

Discover the benefits of setting SMART fitness goals. Master effective goal setting, progress tracking, and staying motivated.

Dec 10, 20233 min read

Fitness Benefits Beyond Physical Health: A Holistic View

Discover the holistic benefits of fitness that extend beyond physical health. Regular exercise nourishes your mind, body and soul.

Nov 20, 20233 min read

The Mind-Body Connection in Fitness: Why it Matters

Boost wellness with the mind-body connection. Holistic Fitness for lasting health. Prioritize your wellness with IDG Fitness

Nov 12, 20234 min read

The Power of Personalization in Fitness: An Inside Look at Strong Series ELITE

Empower your mind & body with Strong Series ELITE. Achieve peak fitness with tailored workouts, expert guidance, and holistic wellness.

Nov 4, 20234 min read

Overcoming Fitness Obstacles: Strategies for women on the Go

Discover practical strategies to overcome common obstacles in achieving fitness goals. From time constraints to lack of motivation and energ

Oct 15, 20234 min read

Conquer the Holidays with Our 8-Week Fitness Challenge

Get ready to conquer the holiday season with IDG Fitness's 8-week challenge! Stay fit, healthy, and say goodbye to those pesky pounds.

Sep 16, 20233 min read

The Power of Proper Form & Technique: IDG Fitness's Approach

Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..

Sep 8, 20232 min read

Empowering Women through Fitness: The IDG Fitness Philosophy

IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.

Sep 1, 20232 min read

The Power of Women's Health and Fitness: Why You Should Make It a Priority

Women: prioritizing health & fitness is key for living our best lives. Exercise, diet & self-care boost confidence & set positive example.