SelfCare | IDG Fitness

Dec 83 min read

The Hidden Cause Behind Feeling “Stuck” as a Busy Woman

When you’re juggling career pursuits, family responsibilities, personal aspirations, and everything else, it’s easy to focus on the problems

Nov 172 min read

How to Feel Strong, Energized, and Confident Every Day Without Spending Hours on Fitness

When you’re a busy woman over 40, balancing career, family, and fitness is a huge challenge, finding time for yourself often feels...

Aug 183 min read

Building Confidence Through Fitness

Fitness empowers moms by boosting confidence, enhancing well-being, and promoting strength and self-care for a more fulfilling life.

Aug 43 min read

From Burnout to Balance: A Mom's Guide to Finding Joy in Fitness

Are you feeling exhausted, overwhelmed, and disconnected from your fitness goals? It’s a common feeling for moms to experience this. Many...

Jul 283 min read

15 Hidden Signs of Burnout Every Busy Mom Should Know!

Here’s the untold story behind experiencing burnout as a busy mum trying to kickstart her fitness journey. I’ve spoken to many women...

Jul 75 min read

Mindset Shifts Women Over 40 Need To Succeed in Their Fitness Journey

Discover key mindset shifts for women over 40 to succeed in fitness. Learn to stay motivated & prioritize self-care for long-term success.