When life gets busy it’s easy for fitness and self-care to fall to the bottom of your to-do list. It becomes less of a priority. Maybe...

Have you been wondering if now is a good time to make a change, with 2025 just around the corner it may be the perfect time…  But...

Ditch the "No Pain, No Gain" mindset! Embrace a sustainable, balanced approach to fitness that’s all about consistency and enjoyment.

When you’re a busy woman over 40, balancing career, family, and fitness is a huge challenge, finding time for yourself often feels...

In fitness, there’s a commonly accepted belief that I and my clients disagree with, and we’re so much better for it! Many women believe...