The Power of HIIT Workouts: Burn Fat, Build Strength, Boost Endurance
Uncover the benefits of HIIT workouts for effective fat burning, muscle building, and endurance. Achieve maximum results in minimal time.
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Deb Goodge
Jan 213 min read
Making Fitness a Lifestyle: How to Stay Committed Beyond January
Make fitness a lifestyle beyond January resolutions. Discover the secrets to lasting fitness. Make progress towards a healthier life.
Deb Goodge
Jan 103 min read
The Importance of Rest and Recovery in Fitness: Recover Stronger, Perform Better!
Rest and recovery are crucial in fitness. Embrace active recovery methods, listen to your body and make rest, sleep and recovery a priority.
Deb Goodge
Jan 73 min read
The Benefits of Strength Training for Women: Strong is the New Beautiful
Discover the benefits of strength training for women: improved health, fitness, stronger bones & joints and enhance your overall well-being.
Deb Goodge
Dec 31, 20233 min read
Reflecting on a Year of Fitness: Celebrating Success and Learning from Challenges
Reflect on a year of fitness, celebrate successes, learn from setbacks. Set goals, find support & focus on the journey, not the destination.
Deb Goodge
Dec 23, 20233 min read
New Year, New You' 30-day challenge: Rejuvenate Your Body, Mind & Spirit
Join our 'New Year, New You' 30-day challenge starting on Jan 8th! Revitalize your body, mind, and spirit. Prioritize your health in 2024.
Deb Goodge
Dec 17, 20234 min read
Looking Forward: Fitness Goals for the New Year
Discover the benefits of setting SMART fitness goals. Master effective goal setting, progress tracking, and staying motivated.
Deb Goodge
Dec 10, 20233 min read
Fitness Benefits Beyond Physical Health: A Holistic View
Discover the holistic benefits of fitness that extend beyond physical health. Regular exercise nourishes your mind, body and soul.
Deb Goodge
Dec 3, 20233 min read
Building Sustainable Habits for Long-Term Wellness
Discover how to build sustainable habits for long-term wellness. Learn actionable tips to achieve lasting health and wellness.
Deb Goodge
Nov 26, 20233 min read
The Importance of Support and Encouragement in Your Fitness Journey
Discover the power of support and encouragement in fitness for busy women. Find the accountability & motivation to achieve your goals.
Deb Goodge
Nov 20, 20233 min read
The Mind-Body Connection in Fitness: Why it Matters
Boost wellness with the mind-body connection. Holistic Fitness for lasting health. Prioritize your wellness with IDG Fitness
Deb Goodge
Nov 12, 20234 min read
The Power of Personalization in Fitness: An Inside Look at Strong Series ELITE
Empower your mind & body with Strong Series ELITE. Achieve peak fitness with tailored workouts, expert guidance, and holistic wellness.
Deb Goodge
Nov 4, 20234 min read
Overcoming Fitness Obstacles: Strategies for women on the Go
Discover practical strategies to overcome common obstacles in achieving fitness goals. From time constraints to lack of motivation and energ
Deb Goodge
Oct 15, 20234 min read
Conquer the Holidays with Our 8-Week Fitness Challenge
Get ready to conquer the holiday season with IDG Fitness's 8-week challenge! Stay fit, healthy, and say goodbye to those pesky pounds.
Deb Goodge
Oct 8, 20234 min read
Transform Your Fitness: The Ultimate Online Program for Women On-the-Go
Strong Series PLUS Online Training is an exceptional fitness solution that empowers you to unlock your potential and achieve your goals.
Deb Goodge
Sep 16, 20233 min read
The Power of Proper Form & Technique: IDG Fitness's Approach
Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..
Deb Goodge
Sep 8, 20232 min read
Empowering Women through Fitness: The IDG Fitness Philosophy
IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.
Deb Goodge
Sep 1, 20232 min read
The Power of Women's Health and Fitness: Why You Should Make It a Priority
Women: prioritizing health & fitness is key for living our best lives. Exercise, diet & self-care boost confidence & set positive example.
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