Conquer the Holidays with Our 8-Week Fitness Challenge
Get ready to conquer the holiday season with IDG Fitness's 8-week challenge! Stay fit, healthy, and say goodbye to those pesky pounds.
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Deb Goodge
Sep 8, 20232 min read
Empowering Women through Fitness: The IDG Fitness Philosophy
IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.
Deb Goodge
Sep 1, 20232 min read
The Power of Women's Health and Fitness: Why You Should Make It a Priority
Women: prioritizing health & fitness is key for living our best lives. Exercise, diet & self-care boost confidence & set positive example.
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