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Deb Goodge
Nov 4, 20234 min read
Overcoming Fitness Obstacles: Strategies for women on the Go
Discover practical strategies to overcome common obstacles in achieving fitness goals. From time constraints to lack of motivation and energ
Deb Goodge
Oct 22, 20233 min read
Building a Fitness Routine that Works with Your Life
As busy women, it can be challenging to find the time for fitness. We help women build fitness routines that work with their lives.
Deb Goodge
Oct 15, 20234 min read
Conquer the Holidays with Our 8-Week Fitness Challenge
Get ready to conquer the holiday season with IDG Fitness's 8-week challenge! Stay fit, healthy, and say goodbye to those pesky pounds.
Deb Goodge
Oct 8, 20234 min read
Transform Your Fitness: The Ultimate Online Program for Women On-the-Go
Strong Series PLUS Online Training is an exceptional fitness solution that empowers you to unlock your potential and achieve your goals.
Deb Goodge
Oct 1, 20235 min read
Ignite Your Fitness Journey: Discover the Power of the Strong Series IGNITE
As women, we find ourselves being pulled in different directions between work and home life. With all of these responsibilities, it can...
Deb Goodge
Sep 24, 20233 min read
Fall into Fitness Challenge 2.0 - A Path to a Healthier, Stronger You!
Fall into Fitness Challenge 2.0! A comprehensive program for busy women. Achieve your fitness goals with ease. Get 40% off until Oct 1.
Deb Goodge
Sep 16, 20233 min read
The Power of Proper Form & Technique: IDG Fitness's Approach
Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..
Deb Goodge
Sep 8, 20232 min read
Empowering Women through Fitness: The IDG Fitness Philosophy
IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.
Deb Goodge
Sep 1, 20232 min read
The Power of Women's Health and Fitness: Why You Should Make It a Priority
Women: prioritizing health & fitness is key for living our best lives. Exercise, diet & self-care boost confidence & set positive example.
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