Fall into Fitness Challenge 2.0 - A Path to a Healthier, Stronger You!
Fall into Fitness Challenge 2.0! A comprehensive program for busy women. Achieve your fitness goals with ease. Get 40% off until Oct 1.
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Deb Goodge
Sep 16, 20233 min read
The Power of Proper Form & Technique: IDG Fitness's Approach
Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..
Deb Goodge
Sep 8, 20232 min read
Empowering Women through Fitness: The IDG Fitness Philosophy
IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.
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