The Importance of Building a Fitness Routine That Actually Fits YOUR Life
I cannot explain to you the importance of having a fitness routine that actually fits into your life, and not following a generic plan...
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Deb Goodge
Oct 273 min read
Redefine Fitness & Empower Life: Build Strength, Energy, and Confidence After 40!
It’s so common for women over 40 to tie exercise and fitness to one thing… Burning calories and losing weight, we’ve been conditioned to...
Deb Goodge
Oct 203 min read
How to Enjoy Your Fitness Journey
For so many women, fitness can feel like a chore, just another thing on top of what we have to do.
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